Posts in the "Stress and Distress" Category

Stress and Distress: Some of Our Distress Is Caused by Our Sin

Sunday Sermon Series Stress and Distress


2 Samuel 24

We’ve looked a few types of stress from outside sources already, but today we look at stress that we cause for ourselves through sin. 

Why does 2 Samuel 24:1 say the Lord incited David to take a census, while 1 Chronicles 21:1 says Satan incited him? … We don’t really know why these accounts differ. It doesn’t make sense for God to incite someone to commit a sin. One possible explanation is that God allowed Satan to incite David to sin. This is what happened to Job and to the Israelites when God allowed more sin influence in their lives as an act of discipline. 

What was wrong with taking a census? … It seems like a strange act to consider a sin. Was his motive wrong? Was the method incorrect? 

Joab tried to persuade David not to take a census (2 Samuel 24:3). What can we learn from this? … Whatever made it sinful was obvious to Joab as he protested immediately. Often when we are about to go down a bad path, God sends someone to warn us. Joab was far from perfect but he was God’s messenger (apparently along with other commanders) in this case. David would not listen and overruled them and carried out the census. 

2 Samuel 24:10 shows what truly made David great. He wasn’t great at avoiding sin, but he was great at confessing it. He knew he had sinned and he immediately confessed it to God. Then he’s given three options that he must choose from as punishment. The three options show us that our sins have consequences not only for ourselves, but also for innocents.

David said, “Iam in deep distress” (2 Samuel 24:14). Is sin the root cause of any distress in your life? … Have you been dishonest? Consumed by greed? Wronged somebody?

In Psalm 25:18, David prayed, “Look on my affliction and distress and take away all my shame.” … 70,000 people in Israel had died because of his sin. David felt some heavy shame and distress from his own sin. David knew that God could remove that shame and he asked God to take it from him. 

David bought Araunah’s threshing floor, which would have been on the top of a hill, so he could build an alter and make sacrifices. Araunah offered to give it to him free, but David insisted on paying. David didn’t want to offer sacrifices that cost him nothing. 

What is the significance of the threshing floor of Araunah? … But what makes it more significant than any other threshing floor? This is Mt. Moriah where God told Abraham to sacrifice Isaac. This is the place where Solomon would later build the temple. Later, the temple was destroyed and rebuilt in the same place. It was destroyed once more in the first century A.D. All that remains is one wall that has been a pilgrimage destination since then. 

Stress and Distress: Cumulative Stress: When Giants Keep Coming

Sunday Sermon Series Stress and Distress

2 Samuel 21-22

We’ve already looked at circumstantial stress and relational distress. Today we look at cumulative stress, stress that just piles up. The Holmes-Ray Stress Inventory is a scale that rates how stressful certain life events typically are. When you add up all your stress over the past year, they say that if your score is 350+ you are likely to have a breakdown in the next two years. Stress can really add up and affect lives. 

Cumulative stress means stress that accumulates in your life. We can handle one or two stressors in our lives, but what do we do when stressful events seem to pile up? You probably know that David killed a Philistine giant named Goliath. Did you know there were other Philistine giants who attacked David and his men? What do you do when the giants keep coming? … Wait, just how big were these giants and is this possible to be that tall? We’re told Goliath was 9 feet tall. Even in recent history there was a man, Robert Wadlow, who was 8’11” and still growing when he died at only 22 years old. Wadlow was a rather skinny man but weighed over 400 pounds just because he was so tall. Imagine how much Goliath and these other giants must have weighed as warriors likely with broad shoulders and large muscles. Well, he was a descendent of Rafa and had brothers and cousins. Some of them were also giants and they attacked Israel. 

How do you deal with cumulative stress? 

  1. Lean on your relationship with other people (2 Samuel 21:15-22). … David had help from other people in defeating these giants. He had a group of warriors known as David’s Mighty Men. These men were incredibly loyal to David. Why? Well, he had shown his willingness to die for them and now they show their willingness to die for him. … None of these men were perfect and neither was David. They all were sinners and had flaws, but they were loyal to each other and to God.

  2. Lean on your relationship with God (2 Samuel 22:1-7, 17-210). … David sang Psalm 18 to God. This where he writes the psalm. David recalls what has happened and praises God for saving him as David called out to God in distress. 

One more thing: Committing your life to God will increase some stress in your life. Our goal is not stress-free living. Our goal is to follow even if that causes us greater distress. … Following Jesus will introduce certain new stresses but it will also get rid of other stresses that are caused by sin. 

Adoniram Judson, one of the more well-known missionaries, was serving in a dangerous location in India. He was in love with a woman, Anne. He sent a letter to her parents asking their permission to marry her and take her to this dangerous place where they could die any number of ways. It had to have been stressful writing that letter, reading the letter, and allowing their daughter to go. Serving in such a place also must have been stressful. Eventually Anne would die of a sickness. But not before becoming the first person to translate the Bible into the local language. 

Stress and Distress: How to Deal with Stress from Broken Relationships

Sunday Sermon Series Stress and Distress

2 Samuel 15-19

There’s good stress in life. For example, the strings on a guitar are under stress and make beautiful music, but if you tighten them too much, putting them under too much stress, they’ll snap. 

Ten years before the events we’ll look at, Absolam killed his half-brother because David, who was furious, refused to punish him for raping Absolam’s full sister. Absolam then fled the kingdom. David longed to be reunited with Absolam but there was this barrier that kept them from each other. 

David’s son, Absolam, rebelled against him and tried to take the kingdom from his father. David’s reaction models how to deal with relational distress. 

David’s encounter with Ittai, Zadok, and Hushai reminds us to focus on good relationships in times of distress (2 Samuel 15:14-34). … Ittai, one of his sons, is an image of loyalty here. Zadok the priest also shows his loyalty to David. Then David heard that one of his elder advisors was helping Absolam, but another of his advisors (Hushai) offered to help counter any knowledge the traitor gave to Absolam. … We all need people in our lives we can count on in times of need. This is why being in a connection group and part of the local church is important. 

David’s encounter with Shimei reminds us not to retaliate in times of distress (2 Samuel 16:5-13). … Shimei is throwing rocks and cursing at David from above, so one of his people takes offense and offers to cut off Shimei’s head. David stops him and allows God’s plan to play out. 

During this time of distress, David wrote Psalm 3. … Absolam’s spy gave him some good advice on how to defeat David, but Hushai gave Absolam some different advice and gave David time to get away.

David affirmed that God was his shield (Psalm 3:3-4). 

When you are in distress, don’t focus on what you don’t know; focus on what you do know. … We know God has promises that He will keep, than we can rely on Him. 

David determined that he would sleep (Psalm 3:5-6). 

When you are in distress, you need to talk to God, but you also need to talk to yourself. … It often helps to give ourselves a good talking too. 

Eventually Absolam died in a rather dramatic way (2 Samuel 18:9) and David went back to Jerusalem to retake his seat on the throne. Remember Shimei? The man who threw rocks and curses at David? He came crawling back to David seeding forgiveness and David forgave him. 

Stress and Distress: In Your Distress, Find Strength in the Lord

Series Stress and Distress


1 Samuel 30

Many things can cause stress: money, work, school, family, and many more factors can cause stress for us. Some stress is good. It can help us grow and reach new achievements. But some stress, often called distress, has negative effects on us. 

Background: God had made a decree back when Moses as leading His people that He would completely wipe out the Amalekites. God entrusted Saul with part of this task, but Saul spared some of Amalekites. This is part of why God rejected Saul as king and eventually replaced him with David.

What was the cause of David's distress in this passage (1 Samuel 30:1-6)?... Saul had raided Ziklag, where David and his men had set up as a base and left their families there. David's men were upset; they had followed David and trusted him, but now their families had been taken from them because of him. Apparently they discussed stoning David. 

How did David respond to his distress (1 Samuel 30:6-8)?... David got alone with God and found his strength in God. David sought God's direction as he asked what to do next; whether or not to pursue the group that raided Ziklag…. A couple of chapters before this, Saul faced distress, but instead of turning to God, he turned to a witch; he turned to false religion…. Gold answered David and said to pursue the raiding party, and that they would surely overtake them and defeat them. So they left, late in the day, and went after the raiding party. Some of the men were too tired to cross a river and were left behind. Then they met an Egyptian, a slave the Amalekites had left to die, and he led them to the Amalachites. David and his men rescued their families that were carried off. 

David wrote about his experience in Psalm 31. What is David's testimony and prayer in the psalm (Psalm 31:14-16)? … David trusted in God and asked for deliverance from his enemies. 

Who quoted the psalm in another time of distress (Psalm 31:5, Luke 23:46)?... Jesus knew the Old Testament; He knew the words of David and He used them.